Do you remember falling in love with a certain song as a teenager or young adult? You would play it over and over, for hours at a time. When something is fun, we tend to get into a groove in the same way.
So part of being ready to move is being open to experimenting until we find that activity we just can't get enough of. We also have to keep mixing it up as we go, so that we're always ready to discover new activities or commit to new goals Vinyl Gloves. I have a friend who rediscovered her love of horses as an adult.
Though she hadn't ridden in years, she started to take beginner classes. Being near these calm, powerful animals made her feel excited and empowered, and the extra activities of grooming and caring for the horses made it a real workout for her. I previously mentioned my friend who took up tennis at forty-three, and he's in better shape now at fifty than he was when he started.
What I didn't tell you is that his coach, whom he has continued to play with a couple times a month since he started, is now seventy-five. My friend regularly tells me, “He runs around that court like a kid. It's an inspiration.” What fun, challenging, physical activities would you like to try?
Line dancing, rock climbing, hiking, skating, bowling, and even shuffleboard are just a few examples of ways to begin moving while having fun too Synthetic Gloves. Physical Activity versus Exercise So far in this chapter, I've been using both “physical activity” and “exercise” interchangeably. Let's get a little clearer on the difference: Physical activity is any movement that expends energy.
Walking to your front lawn to pick up the newspaper or carrying the groceries in from the car would qualify as physical activity. Exercise is physical activity that is planned, structured, repetitive, and designed to improve or maintain physical fitness, performance, or health.